Physique Studio - Karori Wellington Fitness Studio and Gym

Personal Trainer

Chris Day

Achievements to date

Hi there my name is Leigh, I started here at Physiquestudio back in March after deciding I needed a change to help get my motivation back into getting fit & healthy.

Back then I was 85kg and had a 42inch waist, I lacked energy, motivation and fitness. So I got myself a trainer, Chris Day and got started. Chris structured a programme for me and I begun working out 3 times per week, after the first few weeks I had lost a little but I wanted more so went to see the team at Jenny Craig, who were fantastic. I got signed up and off I went from there having both my nutrition and exercise prescription in place, things have been awesome and I am now 100% committed to an active & healthy lifestyle.

I recently bought a bike and some new running shoes and am currently training for a duathlon in August and a 10km run event in September, before competing in the blokes triathlon series over the summer months.

Within the next 12 months I have set myself the challenge of competing in a half ironman event under Chris’ guidance and programming. Things have become so much easier now that I have lost 17kg in the past 5 months,my waist size has dropped 10 inches, my energy levels are huge and what a difference it makes running!!!

I look forward to all the exciting challenges and adventures in the future. you using your whole body in a more functional pattern using Swissballs, free weights and cable machines which is more fun and a lot harder.

For outstanding health and fitness results. Well done Leigh!